Stuck In the Menopausal Rut? Come Consult with Me So I Can Coach You Towards a well-deserved Wellness throughout your Menopause and beyond.
FAQ
What can a life coach do for me?
What kind of commitment do I need to make?
What kind of commitment do I need to make?
As your life coach I can support you in finding and staying on your path. By building a coach ~ client relationship, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals and become The Best You.
What kind of commitment do I need to make?
What kind of commitment do I need to make?
What kind of commitment do I need to make?
Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit your individual goals and plans.
How do we get started?
What kind of commitment do I need to make?
How do we get started?
The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.
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About our services
By eliminating all your negative emotions or any limiting beliefs, anxiety, procrastination, phobias, my supportive, paradigm shifting and joyous coaching will forever change the way you approach challenging situations and anything that may block your ability to move forward in life.
Special deal
Get an amazing 50% off your personal BREAKTHROUGH in March only!!
Real testimonials
Please check out our Instagram Page for the video testimonials!
FAQs
Frequently asked questions are:
How is it possible to get rid of nagging negative thoughts only in a matter of minutes?
And the answer is:
Time Line Therapy, Swish Pattern, Hypnosis are the best known NLP ( Neuro Linguistic Programing) techniques to get rid of all kinds of negative thoughts. It is a unique process that deals with your unconscious mind where all the thoughts or emotions are programmed, and with the capacity to reprogram it with positive learnings.
WHAT IS MENOPAUSE?
Menopause is the time in a woman's life when her menstrual periods stop permanently, and she is no longer able to bear children. It is diagnosed after 12 consecutive months without a menstrual period.
What are the symptoms of menopause?
Common symptoms include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. Each woman's experience can be different.
How long does menopause last?
Menopause itself is a single point in time, but the transition period leading up to it, known as perimenopause, can last for several years. Symptoms can vary in intensity and duration.
What is menopause coaching?
Menopause coaching is a supportive service provided by trained professionals to help women navigate the physical, emotional, and psychological changes associated with menopause. Coaches offer personalized advice, strategies, and resources to manage symptoms and improve overall well-being.
How can a menopause coach help?
A menopause coach can help by providing education about menopause, suggesting lifestyle changes, offering emotional support, and helping to develop personalized plans to manage symptoms and improve quality of life.
Is hormone replacement therapy (HRT) necessary?
HRT is not necessary for everyone, but it can be beneficial for those experiencing severe symptoms. It's important to discuss the risks and benefits with a healthcare provider to determine the best course of action.
Can diet and exercise help with menopause symptoms?
Yes, a healthy diet and regular exercise can help manage symptoms like weight gain, mood swings, and sleep issues. Coaches often provide guidance on nutrition and physical activity tailored to individual needs.