
β«οΈ Alina is the founder of The Rodgers Institute for Midlife Transformationβ’, a midlife coach, a menopause wellness consultant, an educator, and author. She's also a wife, mother of two daughters, and proud owner of adorable pets who consider her their personal assistant.
πΉ Her interest in midlife challenges grew from watching friends, family members, and clients struggle with changes they weren't prepared for. Her own experience of midlife and later menopause brought those questions even closer to home ~ and strengthened her determination to find practical ways to help.
πΈ Drawing on her medical education and training in NLP (neuro linguistic programing) coaching and menopause wellness, Alina helps women and men make sense of this often confusing stage of life. That combination of study, lived experience, and care for others inspired her to create the institute.
πΊA medical school graduate with professional training and certification in menopause consulting and coaching, Alina is also a Master NLP, Time-Line Therapyβ’, and hypnosis coach.
π»Her background also includes personal development consulting and teaching. As an NCBTMB educator, she develops and teaches courses for massage therapists and other wellness professionals.
What changes when the beliefs that once held you back begin to loosen their grip?
Her style is warm, insightful, and direct, guiding you to see possibilities you may not have considered before.
Watch an NLP coaching client share their experience of working with Alina.
π’ WHO IS MIDLIFE COACHING FOR?
Midlife coaching is for women and men navigating changes in relationships, work, identity, or personal goals. You don't need to have a clear plan before reaching out.
π΄ WHAT IS MENOPAUSE?
Menopause is the time in a woman's life when her menstrual periods stop permanently, and she is no longer able to bear children. It is diagnosed after 12 consecutive months without a menstrual period.
π£ WHAT HAPPENS IN A SESSION?
You and Alina discuss what matters to you, explore patterns or beliefs that may be getting in the way, and work with practical exercises suited to your goals.
π΅ WHAT IS NLP?
NLP stands for Neuro Linguistic Programing. Alina uses these techniques in coaching to help you explore your thinking, language, and learned responses.
π‘ WHAT ARE THE SYMPTOMS OF MENOPAUSE?
Common symptoms include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. Each woman's experience can be different.
π HOW LONG DOES MENOPAUSE LAST?
Menopause itself is a single point in time, but the transition period leading up to it, known as perimenopause, can last for several years. Symptoms can vary in intensity and duration.
βͺ WHAT IS MENOPAUSE COACHING?
Menopause coaching is a supportive service provided by trained professionals to help women navigate the physical, emotional, and psychological changes associated with menopause. Coaches offer personalized advice, strategies, and resources to manage symptoms and improve overall well-being.
π’ HOW CAN A MENOPAUSE COACH HELP?
A menopause coach can help by providing education about menopause, suggesting lifestyle changes, offering emotional support, and helping to develop personalized plans to manage symptoms and improve quality of life.
π IS HORMONE REPLACEMENT THERAPY (HRT) NECESSARY?
HRT is not necessary for everyone, but it can be beneficial for those experiencing severe symptoms. It's important to discuss the risks and benefits with a healthcare provider to determine the best course of action.
π€ CAN DIET AND EXERCISE HELP WITH MENOPAUSE SYMPTOMS?
Yes, a healthy diet and regular exercise can help manage symptoms like weight gain, mood swings, and sleep issues. Coaches often provide guidance on nutrition and physical activity tailored to individual needs.
π΅ HOW DO I ARRANGE A SESSION?
Text: 610.451.6895, or email: nlpcoachalina@gmail.com.
Tell Alina briefly what you're looking for, and she'll reply to discuss your next step.
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